Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You’re not alone and you don’t have to navigate it by yourself. Hello, I’m Sydnea Simpson, a pre-licensed therapist who specializes in helping individuals break free from stress, anxiety, and the weight of overwhelming emotions. Whether you’re juggling work-life balance, dealing with relationship issues, or facing the challenges of depression, I’m here to support you with a combination of clinical expertise, empathy, and a dash of humor.
Therapy should be a safe space where you can be yourself without feeling rushed into finding “the right answers” and where real, lasting change happens. My approach is a blend of cognitive behavioral therapy and humanistic, utilizing practical tools such as goal setting and mindfulness to help you feel empowered to take back control of your life.
Together we’ll dive into the root causes of your challenges while creating a plan for navigating these issues in a way that feels doable, not daunting. Whether you’re trying to calm your racing thoughts, navigate a tricky relationship, or just find a better balance between work and personal life, I’m here to help you reclaim your peace of mind.