Free · 2 minutes · Confidential
Do I need therapy? Take our free mental health check-in
Answer 5 quick questions about anxiety, mood and what's on your mind. See your results instantly, then get a free 15-minute consultation with a culturally responsive therapist, online from home anywhere in Pennsylvania.
Start my free check-inBlack-owned practiceIn network with Aetna, IBX, Highmark, Cigna & moreTelehealth across PA
Clinicians accepting new clientsMost new clients are matched within a few days.
How it works
A quick, judgment-free way to see if therapy could help, and to take the next step.
1
Answer 5 questions
Based on the GAD-2 and PHQ-2, short screening questions used in doctors' offices for anxiety and low mood.
2
See your results right away
Your anxiety and mood check-in, plus the type of support that fits what you're going through.
3
Get your free consultation
Leave your details and our team will match you with a therapist who is accepting new clients.
Ready? It takes about 2 minutes.
Think about how you've felt over the last 2 weeks. There are no right or wrong answers.
Questions about the check-in
Is this a diagnosis?
No. This check-in uses short screening questions (the GAD-2 and PHQ-2) to help you reflect on how you've been feeling. Only a licensed clinician can make a diagnosis, which is what your free consultation is for.
Is it really free?
Yes. The check-in and the 15-minute consultation are free, with no obligation to book.
Do you take my insurance?
We are in network with Aetna, Independence Blue Cross (IBX), Highmark, Cigna, UnitedHealthcare, Optum, CCBH and UMR. Self-pay options are available.
Who will contact me?
A member of our care team will email you within 1 business day to schedule your consultation with a clinician who fits your needs.